Here's An Easy, Delicious & Nutritious Egg Salad Sandwich For You and Your Family
We've been eating this super delicious egg salad sandwich for almost twenty-five years. It is without question the best sandwich that we make and it is most definitely a family favorite.
The recipe makes enough egg salad for two or three sandwiches but I never make just one batch. Instead, I double or triple the recipe. I encourage you to do the same if you and your family love egg salad. It takes only a minute longer and you will have plenty of egg salad sandwiches to go around.
Our recipe is a bit lighter in calories and fat and a little lighter tasting than a traditional egg salad made with just mayonnaise. We actually prefer it this way and I am thrilled to serve a more nutritious egg salad sandwich recipe to my family and now to share it with you.
THE BEST-EVER EGG SALAD RECIPE
Ingredients for the Dressing:
1/4 cup mayonnaise
1/4 cup plain lowfat or nonfat yogurt
1 tsp. Dijon mustard
1/2 tsp Worcestershire sauce
Ingredients for the Salad:
3 chopped hard-boiled eggs
2 tbsps chopped scallions
1/4 cup chopped tomato (optional)
In a small bowl, mix together the dressing ingredients.
Assemble the salad ingredients and add 1/4 to 1/3 cup of the dressing. The remaining dressing can be used on the bread.
Makes 2 to 3 sandwiches.
You can add other cold foods to your egg salad. Consider lettuce, pickles, pickle relish, capers, cucumber, lentils, peas, beans, olives, peppers and even cottage cheese.
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More Egg Salad RecipesAn endless variety of egg salad sandwich recipes:
Martha Stewart's Favorite Egg Salad Sandwich Recipe & Video
This simple egg salad sandwich is a healthy -- and delicious -- lunch choice.
Epicurious' Best-Ever Egg Salad Sandwiches recipe
Chopped pimiento-stuffed olives, bacon, and Dijon mustard take a standard to new heights.
Canadian Living's Egg Salad Sandwiches
This egg salad sandwich recipe is tops for being low in fat. Made with celery, light mayo and sour cream, it's a Tested Till Perfect egg salad that's sure to please!
Simply Recipes' Quick and Easy Egg Salad Sandwich Recipe
Classic egg salad sandwich, with chopped hard boiled eggs, green onion, celery, mayonnaise and a dash of curry powder, served on toasted bread.
What's Cooking America Egg Salad Sandwich Recipe
The egg salad sandwich has always been one of my very favorite sandwiches. I loved it as a child, and i still do as a grandma. So very easy to make.
Weight Watchers' Egg Salad
Forever a classic, our egg salad is light and delicious. Made with low-fat mayo, Dijon mustard and chives, it's perfect as a sandwich filling or served over greens.
Homemade Egg Salad Sandwich Recipes by the Egg Salad Gourmet
Tasty egg salad and egg salad sandwich recipes that are both delicious and nutritious. Includes a full nutrition analysis of each recipe.
in the kitchen!
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Author's Note: Originally published elsewhere in 2010.